Back Pain

Understanding Back Pain: Causes and Treatments

Back pain is one of the most common reasons people seek medical care. It can range from a dull ache to sharp, stabbing pain and may affect your ability to move, work, or enjoy daily activities. Understanding what causes back pain and the treatment options available can help you find lasting relief.

What Causes Back Pain?

Back pain can have many causes, including:

  • Muscle or Ligament Strains – Lifting something heavy or moving the wrong way can strain the muscles and ligaments in your back.

  • Herniated or Bulging Discs – The discs between your vertebrae can become damaged and press on nerves, causing pain.

  • Arthritis – Conditions like osteoarthritis can lead to narrowing of the space around the spinal cord (spinal stenosis).

  • Degenerative Disc Disease – Wear and tear on the spinal discs over time can lead to pain and stiffness.

  • Injuries or Accidents – Falls, car accidents, or sports injuries can result in acute or long-term back pain.

  • Poor Posture and Habits – Slouching, sitting for long periods, or weak core muscles can all contribute to back pain.

Non-Surgical Treatments

Most people with back pain improve with non-surgical treatments, including:

  • Physical Therapy – Targeted exercises to strengthen your back, improve posture, and increase flexibility.

  • Medications – Over-the-counter or prescription pain relievers, anti-inflammatories, and muscle relaxers can help reduce symptoms.

  • Injections – Steroid injections may offer short-term relief by reducing inflammation around irritated nerves.

  • Chiropractic Care and Massage – Manual therapy can help relieve tension and improve spinal alignment.

  • Lifestyle Modifications – Staying active, losing weight, and using proper body mechanics can help prevent flare-ups.

When Surgery Might Be Needed

If back pain doesn’t improve with conservative care, surgery might be recommended. Common surgical options include:

  • Discectomy – Removal of part of a damaged disc that’s pressing on a nerve.

  • Laminectomy – Removal of part of the vertebra to relieve nerve pressure.

  • Spinal Fusion – Joining two or more vertebrae to stabilize the spine and reduce pain.

Our Commitment to Your Care

At Premier Spine Surgery, we specialize in diagnosing and treating back pain with a full range of personalized, evidence-based options. Whether you’re looking for non-surgical care or exploring surgical solutions, we’re here to support you every step of the way.

If back pain is interfering with your life, contact us today to find out how we can help.